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# AIDA - 2* Freediving Course
Join the AIDA Freediving 2 Star Course to explore the underwater world safely.
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The journey towards becoming a certified freediver is not just exciting; it’s transformative.
The AIDA 2* course is tailored for both beginners eager to step into the underwater realm and for those freedivers looking to formalize their training.
It’s thrilling, yes, but it also requires a commitment to safety and understanding the environment you’re immersing yourself in.
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### What You Will Learn
In this course, you will learn to:
- Hold your breath in a relaxed manner, extending your limits.
- Master various freediving disciplines and their techniques.
- Understand safety protocols and equalization skills.
- Grasp the theoretical principles behind freediving.
Your learning journey will consist of theory development, coupled with confined and open water sessions.
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### Pre-Requirements
To enroll, you must meet the following:
- Minimum age: 18 years (16/17 years with parental/guardian consent).
- Swimming ability: Capable of swimming 200m non-stop.
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### Course Requirements
You’ll need to complete:
- Static dive of 2:00 minutes
- Dynamic dive with fins of 40 meters
- Constant Weight dive with fins between 12-20 meters
- Theory exam
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### The Course Includes
- Online theory through self-study
- Knowledge review and theory exam
- Minimum of 5 training sessions (2 confined and 3 open water)
- Equalization practice
- Stretching and breathwork
- Freediving gear/materials
- Certification costs
Price: $450
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Completing the AIDA 2* Freediving Course is a significant milestone in your freediving journey.
With a deeper understanding of skills, safety, and equipment, you’ll be well-equipped to explore the underwater world with confidence.
Remember, it’s a continuous journey of learning and respect for the ocean.
Embrace the process, stay safe, and enjoy the breathtaking beauty that lies beneath the surface.
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### Further Training
After passing the course, you can seamlessly transition into the AIDA 3 Course* where you’ll learn more advanced freedive techniques.
If you're interested in the AIDA 2* course, send us a message at hello@feelfreefreediving.com?subject=AIDA%202*%20Course
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The journey towards becoming a certified freediver is an exciting one, filled with challenges and discoveries. The AIDA 2* course is designed for beginners who want to take their first steps into the underwater world or freedivers without formal training. It’s a thrilling experience, but it’s also a commitment to safety and understanding the environment you’re exploring.
In this course you learn to hold your breath in a relaxed way and thereby extend your limits. You learn various freediving disciplines and their techniques, safety protocols, equalization skills and learn the theoretical principles of freediving. You gain this knowledge and skills through theory development and a number of confined and open water sessions.
Pre requirements
Minimum 18 years (16/17 years with parental/guardian consent). You are able to swim 200m non-stop.
Course requirements
- Static dive of 2:00 minutes
- Dynamic dive with fins of 40 meters
- Constant Weight dive with fins between 12-20 meters
- Theory exam
The course includes
- Online theory through self-study
- Knowlegde review and theory exam
- Minimum of 5 training sessions (2 confined and 3 open water sessions)
- Equalization practice
- Stretching and breathwork
- Freediving gear/materials
- Certification costs
Price: $450,-
Completing the AIDA 2* Freediving Course is a significant milestone in your freediving journey. With a deeper understanding of skills, safety, and equipment, you’ll be well-equipped to explore the underwater world with confidence. Just remember, it’s a continuous journey of learning and respect for the ocean. Embrace the process, stay safe, and enjoy the breathtaking beauty that lies beneath the surface.
Further training
When you have passed the course, you can seamlessly move through the AIDA 3* Course where you will learn more advanced freedive techniques.
