AIDA - 1 Star Freediving Course

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# AIDA - 1* Freediving Course "Publish: Yes Ready to Publish: Yes Slug: aida-1-star Related Posts: , Featured: No Last Edited Time: March 16, 2025 8:04 PM Hide in Main Feed: Yes Do not index: No Hide CTA: No Hide Cover: Yes Meta Description: Join the AIDA Freediving 1 Star Course to explore the underwater world safely. Perfect for beginners, our course offers expert training and thrilling experiences." --- Embarking on your first freediving adventure can feel a bit daunting, but it doesn’t have to be. The AIDA 1* introduction course opens up a world of underwater exploration that is both thrilling and safe. With the right training, you can learn to navigate the depths with confidence. This course is designed for absolute beginners who want to immerse themselves in the underwater world while enjoying expert guidance. --- ### What to Expect This course is comparable to a first introduction into the fascinating world of freediving. Through a theory session, you gain basic knowledge about important skills, safety practices, and freediving concepts that are vital for underwater exploration. You will be introduced to the practice of confined and open water freediving. You practice basic skills to hold your breath in a safe and comfortable way and gradually build your confidence. --- ### Pre-requirements - Minimum age: 12 years. - Swimming skills: You should have sufficient swimming skills. - Physical condition: You need to be in good physical shape. It is not necessary to have experience with snorkeling or other (under) water sports. --- ### The Course Includes - Theory session - Confined and open water sessions - Breathing/relaxation skills - Freediving gear/materials - Certification of AIDA International --- ### Price: $250,- The AIDA Freediving 1 Star Course is a fantastic stepping stone for anyone interested in exploring the underwater realm. With the right mindset, training, and equipment, you can dive into this exciting world safely. By understanding the skills and knowledge necessary for freediving, you’re setting yourself up for countless memorable experiences. Embrace the adventure that awaits you beneath the waves! --- ### After the Course Completing the AIDA 1* Introduction Course is just the beginning. Many students go on to pursue a complete freediving course and higher levels of certification. This opens up more advanced techniques and deeper dives. After this course, you might feel a surge of motivation to keep learning. You’ll find that the freediving community is supportive and encouraging, which makes the journey even more enjoyable. --- ### Further Training If you have become enthusiastic after the introduction and want to follow a full freedive course right away, we recommend that you take the AIDA 2 course.* --- ### Interested in the AIDA 1* Course? [Click here to send us a message](mailto:hello@feelfreefreediving.com?subject=AIDA%201*%20Course)

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AIDA Freediving Courses

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Embarking on your first freediving adventure can feel a bit daunting, but it doesn’t have to be. The AIDA 1* introduction course opens up a world of underwater exploration that is both thrilling and safe. With the right training, you can learn to navigate the depths with confidence. This course is designed for absolute beginners who want to immerse themselves in the underwater world while enjoying expert guidance.

This course is comparable to a first introduction into the fascinating world of freediving. Through a theory session you gain basic knowledge about important skills, safety practices and freediving concepts that are vital for underwater exploration. You will be introduced to the practice of confined and open water freediving. You practice basic skills to hold your breath in a safe and comfortable way and gradually build your confidence.

Pre requirements

Minimum age: 12 years. You also have sufficient swimming skills and you are in good physical condition. It is not necessary to have experience with snorkeling or other (under) water sports.

The course includes

Theory session

Confined and open water sessions

Breathing/relaxation skills

Freediving gear/materials

Certification of AIDA International

Price: $250,-

The AIDA Freediving 1 Star Course is a fantastic stepping stone for anyone interested in exploring the underwater realm. With the right mindset, training, and equipment, you can dive into this exciting world safely. By understanding the skills and knowledge necessary for freediving, you’re setting yourself up for countless memorable experiences. Embrace the adventure that awaits you beneath the waves!

After the course

Completing the AIDA 1* Introduction Course is just the beginning. Many students go on to pursue a complete freediving course and higher levels of certification. This opens up more advanced techniques and deeper dives. After this course, you might feel a surge of motivation to keep learning. You’ll find that the freediving community is supportive and encouraging, which makes the journey even more enjoyable.

Further training

If you have become enthusiastic after the introduction and want to follow a full freedive course right away, we recommend that you take the AIDA 2* course.