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# PADI - Beginner Freediver Course
Freediving is a unique blend of freedom, discipline, and adventure. If you've ever dreamed of exploring the underwater world on your own terms, the PADI Freediver course is your gateway to this exhilarating experience. This course isn't just about holding your breath; it's about understanding your body, mastering techniques, and finding a profound connection with the ocean.
### Pre-requirements
To enroll in the PADI Freediver course, you must be at least 12 years old. You should have adequate swimming skills and good physical health. No previous experience with snorkeling, skin diving, or freediving is required, making this course accessible for all.
### Course requirements
- Static dive: At least 90 seconds
- Dynamic dive: At least 25 meters
- Constant weight dive: Between 10 – 16 meters
- Theory exam
### The course includes
- Engaging theory sessions where you independently absorb the fundamentals of freediving using the PADI Freediver Touch™.
- Two confined water sessions to practice techniques safely.
- Two open water sessions for real-world application.
- Stretching & breathing sessions to enhance your capabilities.
- PADI Certification costs covered.
- Access to video material and freediving equipment.
- Optional DAN insurance during training (just mention it when registering).
The Freediver Touch™ is an innovative study tool that allows you to learn at your own pace. With everything available digitally on your tablet, mobile, or PC, you can study whenever it suits you. No internet connection? No problem!
### Price: $400
### Further training
After completing the course, you're ready to advance to the PADI Advanced Freediving Course. Here, you’ll delve into more advanced techniques, refining your skills and extending your underwater adventures.
### Interested in a PADI Basic Freediver course?
Click here to send us a message (mailto:hello@feelfreefreediving.com?subject=PADI%20Freediver%20Course)
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Freediving is about inward strenght, discipline and control. If you've always wanted to enter the underwater world quietly, on your own terms, staying as long as your breath allows, then freediving is for you. Taking the PADI Freediver course is your first step toward discovering why freediving is becoming a popular way to explore beneath the waves.
Pre requirements
To enroll in a PADI Freediver course you must be at least 12 years old. You need adequate swimming skills and need to be in good physical health. No prior experience with snorkeling, skin diving or freediving is required.
Course requirements
- Static dive of at least 90 seconds
- Dynamic dive of at least 25 meters
- Constant weight dive between 10 – 16 meters
- Theory exam
The course includes
- Theory sessions in which you independently acquire knowledge about the basics of freediving using the PADI Freediver Touch™.
- Two confined water sessions
- Two open water sessions
- Stretching & breathing sessions
- PADI Certification costs
- Video material
- Freedive material
- DAN insurance during the training (if desired, mention when registering)
- PADI Freediver Touch™.
The Touch is an interactive study tool that gives you the information and theoretical knowledge to be able to freedive safely, and with which you can learn at your own pace. Study yourself when it suits you. Everything digitally on your tablet, mobile or PC. No internet connection required.
Price: $ 400,-
Further training
Once you have passed the course, you can progress to the Padi Advanced Freediving Course where you will learn more advanced freedive techniques.
